21 to Thrive: Nourish Your Gluten & Dairy-free Lifestyle is designed to help you nourish your body from the inside out, adopting healthy habits that support your overall well-being while on a gluten and dairy-free diet.
During this online class, I'll introduce you to 21 concepts designed to help you feel your very best in your body. Through simple and easy-to-implement practices, you'll learn to integrate these habits into your daily life, taking into consideration your unique lifestyle and needs.
You'll explore three core areas of your health to create sustainable habits and allow you to feel your best: your food, your body, and your mind.
Throughout the class, you will explore simple activities to incorporate into your daily routine to help you get rid of those pesky symptoms and give yourself the best chance at feeling good every day.
What's included:
- One pre-recorded online class delivered via video
- 21 actionable steps you can take to help feel lighter, be healthier, and continue to grow a positive relationship with your body
- Printable handouts with ideas for how to implement these habits into your daily life right away
Important Notes: This is a pre-recorded class delivered via email. Since this product is 100% digital in nature and is delivered immediately, this product is non-refundable.